Updated: Mar 7, 2022
I have several priorities in life, but my health is among the highest. The longer I live, the more I can enjoy and achieve. Making my health a priority is just a smart thing to do.
Life is more challenging with poor health. I do what I can to ensure my health is as strong as it can be.
My diet is my first defense against poor health. I know that my health is only as good as my diet. I know what type of diet works for me, and I follow it religiously. I enjoy eating healthy foods.
Knowing that I am doing something positive for my health is all the motivation I require.
I avoid unhealthy habits. I avoid smoking, harmful drugs, and alcohol. I live a safe lifestyle. I avoid taking part in activities that are likely to result in physical harm.
I take good care of myself. I have a healthy lifestyle.
I exercise regularly. My health benefits from exercise. I know what types of exercise I enjoy, and I have a plan to do them each week. I maintain a healthy body weight and stay fit.
Today, I am making my health my highest priority. I am living as perfect a day as I possibly can with regards to my health. My health is important.
What is my unhealthiest habit?
Why do I do it? What can I do to stop?
How can I enhance my current diet?
What foods can I add or subtract?
When did I last see the doctor?
Take care of yourself and remember your body is your temple!!!